March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Here are a few suggestions for studying, especially if you have never done it before and don’t know how to get started. I focus here on the Bible because I know it the best. 1. Avoid the temptation to ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...