Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...

Rob Kennedy mingled with about a dozen other people in a community space in Clarks Summit, Pennsylvania. The room, decorated with an under-the-sea theme, had a balloon arch decked out with streamers ...