Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

You can track your period's start and end dates to estimate when you will likely ovulate. Use ovulation test strips to detect hormone surges that predict ovulation. When your ovary releases an egg ...

is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting on wearables, health tech, and more. Before coming to The Verge, she worked for Gizmodo ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...