For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

Women's health experts explain why so many women have been using cycle syncing to optimize wellness at every phase of the month.

In 2018, Fitbit was one of the first names in wearable tech to add menstrual cycle tracking to its app. Other brands have now done the same – such as Garmin, Samsung and, more recently, Apple.

For someone who has been menstruating for over a decade, I am not very good at it. You know the people I'm talking about: the ones who track their flow religiously and can preempt exactly when they’ll ...

Navigating puberty with your daughter is a pivotal journey for both parent and child. Among its significant milestones, explaining the arrival of her first period stands as a crucial and sensitive ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Menstruation is a critical indicator of health. Whether and when someone with a uterus gets their period — for the first time, and throughout their life — can reflect not only their reproductive ...

No matter what brings a woman to the doctor’s office, she can expect one question without fail: “When was the first day of your last menstrual period?” Dr. Alla Vash-Margita, chief of pediatric and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) For anyone who menstruates, this is a routine question during any visit to your doctor ...