People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

International Mind-Body Wellness Day offers a January reset with intention setting, mindful movement and mind-body wellness ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

I have always been fascinated by the incredible connection between the mind and body in relation to physical health and mental well-being. During my research on this connection, I was intrigued by the ...