Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

This low-impact hobby keeps your body moving, improves balance and heart health, and boosts immunity through fresh air and ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

ROCHESTER, Minn. -- You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M ...

The original version of this story appeared in Quanta Magazine. It is late at night. You are alone and wandering empty streets in search of your parked car when you hear footsteps creeping up from ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...