6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

And Amy Poehler is quite a fan, too.

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a big difference. In Dallas, a free program is helping people get ...

Consistent exercise boosts blood flow among other mind-body benefits.