For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...
ADHD (attention-deficit/hyperactivity disorder) is a common problem among children and adults. ADHD is characterized by difficulty sustaining attention, completing ...
Just like the saying, 'when the going gets tough, the tough get going', elite athletes are known for their stamina and determination. But nearly a third of professional athletes struggle with mental ...
Derry Journal on MSN
National mindfulness app launches to help more Derry communities live well in winter
A new mindfulness app has launched to help more people across Northern Ireland to live well in the winter months.
Just like the saying, ‘when the going gets tough, the tough get going’, elite athletes are known for their stamina and determination. But nearly a third of professional athletes struggle with mental ...
Colchester Gazette on MSN
Mindfulness app for Parkinson's available in Essex
Research has further shown mindfulness can help reduce anxiety, depression, and the overall care burden for carers supporting others with ...
Lancashire Evening Post on MSN
National mindfulness partnership aims to bring feel good factor to Lancashire communities in autumn
A new national mindfulness partnership from Parkinson's UK and Oxford Mindfulness Foundation is aiming to help more ...
Mindfulness, ADHD, and the Brain Mindfulness can help to alleviate the core symptoms of ADHD by strengthening specific “mental muscles,” brain circuits associated with attention, executive control, ...
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