The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School in Tampa, Fla. Students say the daily lessons help them cope with their feelings.

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

ELKINS PARK, Pennsylvania (WPVI) -- When teachers at McKinley Elementary School in Elkins Park, Pennsylvania started the Mindfulness Club earlier this school year, they had no way of knowing how ...

On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...

SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...

The narrative highlights the importance of creating intentional spaces of silence and mindfulness amidst the chaos of chronic ...

The following is an excerpt from Our Media World: Teaching Kids K-8 About Faith and Media (Pauline Books and Media, 2010) by Sr. Gretchen Hailer, a Religious of the Sacred Heart of Mary, and Sr. Rose ...

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