The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...