New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity cardio. Experts say it doesn't take a lot to benefit from this effect—even ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...