A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...