Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Sitting all day is well-documented to be harmful for your health, from impeding your blood flow to increasing your risk of heart disease and Type 2 diabetes. Previous research has even shown that ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks who are sedentary for eight or more hours daily can lower their overall risk of death ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

These small changes in daily activity may help you live longer, studies findAn extra five minutes of exercise and sleep, and ...