Experts say it's untrue that moderate drinking can be good for your health. (Getty Images) In a perfect world, an occasional glass of wine would not only be enjoyable, but also offer some serious ...

As Dry January draws attention to alcohol habits, new research reviews decades of data on moderation and health.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

DEAR MAYO CLINIC: What are the current thoughts on coffee as to how it affects one's health, good or bad? Over the past several years, research has busted some health myths about coffee. It doesn't ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. If you love sweet potatoes or have a bag of them lying ...

Alcohol consumption is an often-celebrated part of our culture. Millions of Americans enjoy beers at the ball game, wine with dinner, or a cocktail with friends after work on Friday. For decades, ...

Cold water is often the go-to refreshment on a hot day or after a sweaty workout. While room-temperature water is praised for digestion, drinking cold water in moderation can offer its own unique ...