Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve flexibility, and ignite your focus. This energy-boosting yoga class combines ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Good mornings are an exercise aptly named. The move is called ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

With springtime upon us (finally!) the daylight hours are getting longer, making it easier to bookend our days with an outdoor workout. One of the most common barriers I hear is, "I’m just not a ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...