Can't find a gym buddy? Don't sweat it — new research shows that even a virtual exercise partner might boost your motivation to exercise. Researchers found that women who biked alone experienced a ...

Can't find anyone to exercise with? Don't despair: New research reveals working out with a virtual partner improves motivation during exercise. The study is the first to investigate the Kohler effect ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

For some of us, the dynamics of the gym work like this — you walk in, get on a machine, look around at other people, say you're going to do this many reps in your head, and then don't follow through.