Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of September ...