This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – A dance instructor has ...
Some say we are what we eat. If you're a movement instructor, you'd say we are how we sit, stand, move. And while we may often associate movement techniques with training for dancers, these ...
EatingWell on MSN
I asked 6 fitness instructors how they have so much energy—they all said the same thing
“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...
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