Everyone loves a snack, but this one could come with some health benefits. It turns out daily so-called “exercise snacks” — about a minute or two of physical activity — can make a difference in your ...

For some of us, finding the time and energy to fit in a workout can feel impossible. For others, the idea of heading to the gym is intimidating and overwhelming. Regardless of which camp you fall into ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

When you think of snacks, your mind immediately jumps to food. A snack is typically a small amount of food eaten between the traditional main meals. This means a bit of nibbling at random intervals ...

'Sitting is the new smoking' - it's a phrase so overused, it's starting to feel cliché. However, there's still science behind it. Research has shown that not moving our bodies and standing up ...

Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health. But when life gets busy, it can be hard to find time for daily movement. Experts have easy strategies to help ...

Before becoming a mom, I used to go for long runs. After leaving work on a beautiful spring day, I’d drive home, lace up my shoes, and head out to the park. Making my way down a dusty trail, I’d ...