If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

Taylor Swift reveals her "homey" hobbies, which include baking sourdough bread. Her five sourdough tips: Learn from pros, test methods, get creative, preserve freshness and ask for help. Fun flavors ...

Bread is one of the most loved foods in the world, but it also creates the most confusion for people trying to lose weight. With so many "healthy" options on supermarket shelves, it can be difficult ...

We spoke to dietitians who shared their top picks and what they would buy for lower cholesterol, blood sugar levels and better gut health as part of our new series, Shopping Swaps. They also share ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...