High-carb, low-carb. No-carb, slow-carb. It’s enough to confuse even Dr. Seuss. Just as many would-be dieters thought they had finally found the secret to quick, efficient weight loss, an NIH-funded ...

My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

It isn't surprising that people are confused about nutrition when the media presents different findings as gladiatorial battles: vegetarian versus carnivore, high-fat versus low-fat diets and, more ...

In the intricate world of nutrition, carbs often find themselves at the heart of the debate. While they are the main fuel source for our bodies, the quality and quantity of the carbs we consume can ...

It’s a well-known fact runners carb load before a big race. After all, it’s important to fuel up to avoid hitting the wall. But it turns out, carbs also play a key role in recovery. A recent study ...

The carb content of coffee drinks ranges from almost none to very high, depending on what you put in it. Plain coffee contains very little carbs, but coffee beverages with additions like milk and ...