Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

Sarcopenia affects up to 16% of the world’s aging population and is one of the leading factors in the loss of independence. Marked by a loss of both muscle mass and function or strength, it’s behind ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Therapy online avoids covid contagious unpredictable environments and it may be a better fit for your challenging life schedules. Life is a challenging self-discovery adventure. A daily adjustment to ...

The global wellness and home-therapy market continues to expand as consumers seek practical, technology-driven solutions designed for everyday physical comfort. Within this evolving landscape, ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...