Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side of ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Study uncovers a polyphenol's mechanism in enhancing mitochondrial calcium uptake and muscle bioenergetics during aging. Study: Mitochondrial calcium uptake declines during aging and is directly ...