If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

An international research team studying why some weightlifters’ muscles grow much more quickly than others’ has identified a set of 141 genes that appear to regulate growth of the body’s skeletal ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...