How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Yahoo

This Is the Best Time of Day to Work Out to Build Muscle, According to Experts

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...
Yahoo

Can you lose fat and build muscle at the same time? Experts weigh in

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...
Runner's World

Can You Build Muscle While Marathon Training?

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...