Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Repeated exercise, or wasting, can change the way key genes work.

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Short-term muscle weakness is common and can be caused by something as simple as a tough workout. However, persistent muscle weakness without apparent cause could indicate an underlying health ...

Duchenne muscular dystrophy causes progressive muscle degeneration and weakness, but physical exercise should still be part of a comprehensive treatment strategy. Duchenne muscular dystrophy (DMD) is ...

Unless you have the genetics of Reggie Bush, you've probably noticed that some of your body's muscle groups don't develop as well as others. The good news is that you can use old-school bodybuilding ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...