Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. That's exactly what you'll get with this preview workout from Women's Health ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...