I've always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

I don’t know about you, but I cherish my little rituals—the order I put on my makeup, the podcasts I cue up on my commute, the linen spray I spritz on my sheets before sinking into bed. All of these ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

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