The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

A digital version of a programme which enables people living with heart failure to do their rehabilitation exercises at home has been conditionally ...

The doctor and best-seling author said he does this while his coffee brews ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...