Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...