Most of us stop taking daily naps while our age is still in the single digits, but now taking a midday snooze is becoming one of the most talked-about lifestyle trends among adults. Nap rooms and ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

As the afternoon drags on, you may want to disappear from the world a little while and take a nap to recharge and refresh yourself. When you work in an office that may be an impossibility. Enter the ...

I love naps. I think most of us do. Especially on Saturday afternoon, while watching golf. Have you ever noticed that golf is the perfect show for napping? Must be all that soft talking they do. To ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When ...

I love naps. I think most of us do. Especially on Saturday afternoon, while watching golf. Have you ever noticed that golf is the perfect show for napping? Must be all that soft talking they do. To ...