Bread is a staple food in most diets: sweet or savory, sandwiched or toasted, it is guaranteed to be eaten frequently. But despite its simplicity in our minds, it is deceptively difficult to make and ...

Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.