A muscle knot in the neck is a tight, contracting muscle that can cause pain, tenderness, and headaches. Common triggers include unhealthy posture, stress, inactivity, overuse, and prolonged sitting.

Neck pain or stiffness often results from poor posture, muscle strain, or an awkward sleeping position. However, it can also signal injury or illness. Common neck pain symptoms include stiffness, ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Neck and shoulder pain can be classified in many ways. Some people experience only neck pain or only shoulder pain, while others have pain in both areas. Some people experience only neck pain or only ...

BUILDING A YOKED NECK is the last thing most guys think about when they hit the gym. But a subset of guys—MMA fighters, football players, and boxers—have always understood the value of neck muscle. An ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger ...