Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...