About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals ...

The best way to improve yourself is to help others too.

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

There’s something incredibly compelling about a brand-new year. A fresh start beckons, with each day untroubled by your past decisions. Whatever mistakes you made in 2025 are old news. They were sooo ...

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. This voice experience is generated by AI. Learn more. This ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Do you want to make a New Year’s resolution for 2026 but don’t know what you want your goal to be? Here’s a look at some of the most common resolutions being made this year. A recent YouGov survey ...