Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats per ...

If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while running. Understanding heart rate zones can ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Doing easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know that staying in zone 2 is critical for aerobic development – and after lowering my ‘easy’ ...