Use these resources to develop your note making skills, generate new ideas, synthesise information and help devise a writing structure. The ability to make notes effectively is an important academic ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Today is the day to exorcise your inner exercise demons. Marlene Habib is a writer at CBCNews.ca. She's also a Can-Fit-Pro certified fitness instructor who teaches outdoor exercise classes and does ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...