We’ve all heard the phrase “you are what you eat,” and when it comes to junk food versus whole foods, it couldn’t be truer. The food we consume has a direct impact on our overall health and well-being ...
Verywell Health on MSN
6 essential nutrients your body needs to stay healthy
Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...
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