Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

A roadmap to follow for the weightlifting competition during the 2024 Summer Olympic Games in Paris. Athletes to watch Hampton Morris, United States: At 20, the Marietta, Georgia, native will be the ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

Olivia Reeves was such a breakthrough in U.S. weightlifting that an Olympic silver medalist moved out of her weight class. Mary Theisen-Lappen began this Olympic cycle coaching discus and shot put ...