Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Fitness Pro Superhuman Troy combines chest and back training into one high-impact workout built to stimulate serious upper-body mass quickly.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...