Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...