It’s too much. As a journalist, I have trouble reading through the headlines each morning. Dozens of stories about the state of the nation and the world around us. Nothing is happening that I agree ...

Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However, there is one ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle of ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life advice can ...

Florida is ramping up its anti-immigration efforts, with Gov. Ron DeSantis (R) proudly proclaiming his intention to make the state the “tip of the spear” when it comes to detaining and deporting ...

Waiting for your morning coffee to perk? Make drinking a full glass of water part of your daily routine until a cup of joe is ready. However, there is one behavior change often overlooked when we ...

(CNN) — What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing ...