Based on the science of Wolff’s law (the theory demonstrating bone adaptation to applied pressure), osteogenic loading is the self-compression of bone mass at an optimal biomechanical position. In ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...