The 12-Minute Standing Fat-Burner for Women Over 50

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Denise Austin, 68, still fits into her iconic ’80s leotards and reveals her daily fitness habit

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...