Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.