Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

“I’ve lived through some terrible things in my life, some of which actually happened.” —Mark Twain The legendary Mark Twain captured how human minds travel through time to confront future fears or ...

Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ourselves we are being thoughtful, ethical, or spiritually sensitive when in ...

Genetics is just one of several factors thought to influence personality disorder development. Life experiences, family dynamics, coping mechanisms, and social learning may all be contributing factors ...