Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...