MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Adding exercise to a lifestyle intervention program substantially improved reductions in abdominal fat depots among children with overweight or obesity, according to clinical trial results published ...

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

When stress or anxiety hits, and food is your go-to response, you’re probably tempted to eat something comforting. But, very often, those comfort foods are the very foods that can contribute most to ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

Whether or not you have obesity, exercise is important for your health: physically and mentally. But getting enough can be hard. And you may face extra challenges when you’re overweight. The good news ...

NEW YORK (Reuters Health) - Two-years of after-school physical activity helped lessen the number of overweight and obese fourth- and fifth-grade girls, but not boys, and led to declines in cholesterol ...

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Excess visceral fat is linked with poorer health, ...

The World Health Organization (WHO) sees obesity as one of the greatest challenges for public health in the 21st century. The Austrian Institute for Health Technology Assessment (AIHTA) has now ...