Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...

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"Are you ready to do the workout?" Jane Fonda grins from beneath a perfectly coiffed cloud of hair, flowing through the high-energy regimen that transformed the fitness industry forever. As a fitness ...