An easy pose can shake you out of your midday slump in just 30 seconds — without even standing up. If you're sitting in front of your computer all day long, this quick pose can help you feel more ...

Pray Tell is one of the father figures for the House of Evangelista who officially walked his first ball during season 2 of Pose. He’s one of the best friends of Blanca, a former “Mother of the Year” ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

The third and final season will air on FX beginning May 2. “Pose”, FX’s hit drama-series highlighting ballroom culture, is coming to an end with its third and final season airing this spring. Season ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase flexibility ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

SPOILER ALERT: Do not read if you have not yet watched the series finale of “Pose.” In the end, the series finale of “Pose” left it all on the ballroom floor. Written by Ryan Murphy, Brad Falchuk, ...

Fans may know her as Elektra Abundance-Evangelista, the fierce house mom from beloved series "Pose" with all the confidence in the world and the Naomi Campbell-esque looks to go with it. But while she ...